【寒暖差疲労をリセット！タオル1本で首周りケア】

寒暖差疲労とは？
気温差で自律神経が乱れ、だるさ・冷え・肩こり・不眠などの不調が起こる状態です。
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■ STEP1：首の後ろをのばす
-タオルを頭の後ろにあて、両端を持つ
-斜め上を向きながら頭を後ろに倒す
-タオルで押し合いながら20〜30秒キープ
■ STEP2：首の後ろをゆるめる
-頭をゆっくり戻し、下を向く
-タオルを引っ張りながら20〜30秒キープ
この2ステップで首の血流がアップし、寒暖差疲労の不調ケアに効果があります！

【Reset Temperature Shift Fatigue! Neck Care with Just a Towel】

What is temperature shift fatigue?
When sudden changes in temperature disrupt your autonomic nerves, you might feel sluggish, chilly, stiff-shouldered, or have trouble sleeping.
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■ STEP 1: Stretch the back of your neck
・Place a towel behind your head and hold both ends
・Look diagonally upward and gently tilt your head back
・Press against the towel and hold for 20–30 seconds
■ STEP 2: Relax the back of your neck
・Slowly return your head and look downward
・Pull the towel gently and hold for 20–30 seconds
These two steps help boost neck blood flow and are effective for managing symptoms of temperature shift fatigue!